Age 0 Months
Dates 31/10/2023 - 20/12/2023
Languages Castellano - Inglés
Categories Pre y postnatal - Deportes - Mamá y bebé
Time Martes 09:30 - 10:30 Viernes 09:30 - 10:30
Price 12.5 €
This class is specifically for Pregnant women to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's designed to work on the muscles you need to strengthen as a new Mom, aka back, shoulders, arms & Core muscles, working with weights and elastic bands.
No matter which trimester you are in, you can join this class, I'll provide adaptation for you.
Prices:
Single class 15 Euros
Pack of 4 classes: 50 Euros
Pack of 12 classes: 120 Euros (valid for 3 months)
What to bring:
- Mat
- Towel
- Water
- Optional: booty bands / Tera band
Sounds like what you were looking for?
RESERVE & CONFIRM your spot via whatsapp: 669760790
Already connect with me to not miss out on news around my Pregnancy & Post partum content @train_withjulia and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!